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How to Channel
by Lori Gilbert
Many people
are searching at this time, for what they call the truth.
They are seeking guidance in this arena from "higher" beings
on other dimensions. Well, surprise, you are one of these
beings. Everyone has a Higher Self, that exists
simultaneously on this dimension, as well as all others. The
possibilities for life are limitless, and the great Spirit
that you are wants to experience all the possibilities. You
always have contact with your Higher Self, but it comes
through more clearly when you focus your intent upon
bringing Spirit into your life. So the phenomenon of
channeling is really a simple concept: it is bringing in
Spirit (not necessarily your own) and letting it communicate
either to you or through you. Since your Higher Self is not
limited by time or space, you can access the whole of your
entire being, that is, your past, present, and future
selves, as well as all aspects of it. Your Spirit is really
greater and much more vast than you can imagine, because you
are here on the physical plane, learning all about
limitation, and don't have the "bird's eye view" that your
multidimensional Self does.
Here is a
simple technique you can use to channel your Higher Self, or
Spirit. It is a very flexible method and you can always
modify any of it to suit your own needs. Really anyone can
do this.
Go
somewhere that is quiet where you won't be disturbed, and
where you can sit comfortably with your feet flat on the
floor or ground, and your eyes closed. It may be helpful to
keep a pen and paper handy to write your experiences as they
go along. If you like, you can have a helper with you who
can guide you through the initial meditation and ask
questions of your Higher Self, and write your answers for
you.
Grounding:
Take three
deep breaths, letting yourself relax. Imagine your
consciousness drifting down into the Earth, as you keep
breathing slowly and deeply, and then your consciousness
comes to rest somewhere inside the Earth, where you find a
place with a certain mineral in it that you feel attracted
to. See this mineral start to glow, becoming brighter with
colored light, whatever color you like. Now see the light
become a beam, and it is moving up now, all the way up until
it enters the bottom of your right foot. Then become aware
of your right foot, how it feels, and see the light begin to
move up your right leg, and become aware of your right leg.
Then, see the light continue to go up your right side, as
you become aware of that area, then it enters your right
hand, and continues up your right arm to the shoulder.
Become fully aware of your whole right side, and see the
light illuminating the whole right side of your body. Now
move the light cord over to your left shoulder, and become
aware of that area. Now the light begins moving down your
left arm, hand, fingers, and you feel it moving down your
left side, as you focus your awareness to your left side.
Then the light cord moves down your left leg, into your left
foot. Become fully aware of all sensations in the whole left
side of your body. The light finally continues back down
into the Earth, where it connects back to its source,
completing the circuit. The light is continually in motion,
moving up form the Earth up your right side as you breathe
in, and circulating back down your left side and back to its
source as you breathe out. Feel this energy revitalizing you
as you breathe and relax.
Clearing:
Now see a
third energy cord come up out of the Earth, perhaps of
another color, and it enters your body at the base of your
spine, the first chakra. See that chakra as a wheel of
light, which fills up with this new energy and begins to
glow brightly, and starts to spin. As it does this, any
negative energies, fears, or blockages begin to clear out,
and you see it spinning in perfect alignment with the your
spine as an axle. See the top of the first chakra open up,
and see the energy beam move up into the second chakra.
Continue moving the beam up into each successive chakra,
seeing each one clear out and start to spin, all the way up
to the seventh chakra at the crown of your head. Then see
the energy beam shoot up out of the top of your head,
showering your whole body with light, which surrounds and
protects you from any unwanted energies.
Enter your
Sanctuary:
See your
consciousness rise up along with the beam out through your
crown chakra, and find a place for your consciousness to
come to rest, anyplace that you like. First you see a
doorway, and only you have the key to enter this place, your
Sanctuary. Your sanctuary will only have the things in it
that you allow. It can be in nature, a special room, another
world, wherever you feel comfortable and safe. Now look
around you. Off to the left, there is a fountain with a pool
of crystal clear water. You go over to the fountain and peer
into the pool. At first your reflection in the surface of
the water is clear, but then you see the water begin to get
wavy and from the center of the pool you see a magnificent
being rise up out of the water, glowing in white light. It's
your Higher Self, greeting you with unconditional love and
acceptance. You greet your Higher Self, and together you go
to another part of your Sanctuary, where there is a place
for you to put your mind into a soundproof container, where
it will stay for the duration of the experience. Notice how
you feel about your mind. Know that you are safe and
protected, and with you mind put away, you will be able to
more fully experience your Higher Self without any judgment.
Feel yourself merge into your Higher Self. The energy there
is wonderful.
Return to
your body with your Higher Self:
You and your
Higher Self now leave your Sanctuary and find the bright
beam of light that brought you here, and follow the beam
back to your physical plane body, where you enter with your
Higher Self through the crown chakra. Take a few deep
breaths. Notice how you feel. When you feel ready, open your
eyes. If you have a helper with you, now is the time to
begin asking the questions you prepared for your Higher
Self. If you have just written the questions down and have
no one to help you, ask yourself the questions and just let
yourself receive whatever thoughts, feelings, images, or
other sensations come to you. Write down whatever it is that
you get. Do not try to analyze now, there will be time for
that later. Just let yourself flow with the experience.
After each answer (whatever form that comes to you in) feels
complete, go on to the next question.
Here are a
few example questions that may be helpful for your first
time:
- What is
my higher purpose for this year?
- What
blocks or fears do I have that would prevent me from
attaining this?
- What
skills or attributes do I have to help me attain my goals?
- What
message of love and compassion do you have that [your
name] needs to hear at this time?
After the
questions feel complete, close your eyes once again, and
take your Higher Self with you back to your Sanctuary. Let
your Higher Self return to the magical fountain pool,
knowing that it is there for you whenever you need it. Now
go retrieve your mind, accepting it as a part of yourself.
You may stay in your Sanctuary as long as you like, or
return to it whenever you want, for it is your space, a
place where you are truly free. When you are ready, return
to your body through the crown chakra. Your awareness
returns to the room you are in and you feel refreshed and
balanced.
This
technique I described above was my first experience
channeling my Higher Self. I also use the same technique for
channeling other beings of the Light. It is very important
when you channel that you state your intent and who you are
willing to let into your space, because you will be sharing
your energy with them and you don't want to do that with
anyone who does not have your highest interests at heart.
This technique facilitates conscious channeling, that is,
your consciousness does not leave your body while you
channel, and you always have the choice when to stop. There
is an element of surrender to Spirit involved, and people
who have difficulty with control issues may find it more
difficult to learn to channel until they have begun to deal
with those fears of not being in control. If your desire for
channeling is for your personal growth and healing, and you
can learn to trust your Spirit to guide you, this technique
can be learned very quickly and you will see results
manifest in new ways you probably never imagined.
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